Why am I tired all the time?
Last Updated: 23.06.2025 08:20
Hang out with people who motivate you.
Your gut will thank you.
Cheers!
Listen to uplifting music.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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- Red meat
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
- Honey
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
They don’t know why though.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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